Bruno Lemos Silva 3x5000m/3:00r row
15,000m
Meters
56:26.2
Time
1:52.8
Pace
1069
Calories
148
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,650m |
| Overall Time | 1:05:26.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 118 |
June 25, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.2 | 15,000m | 1:52.8 | 243 | 1137 | 20 | 148 |
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 20 | 147 |
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 21 | 144 |
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 22 | 154 |
| r650m |
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Workout Graph
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