Bruno Lemos Silva 30:00 row
8,444m
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
165
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
June 28, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444m | 1:46.5 | 289 | 1294 | 26 | 165 |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 26 | 152 |
| 12:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 26 | 162 |
| 18:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 26 | 168 |
| 24:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 26 | 163 |
| 30:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 27 | 181 |
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Workout Graph
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