Bruno Lemos Silva 4x6:00/2:00r row
6,667m
Meters
24:00.0
Time
1:47.9
Pace
500
Calories
155
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 117 |
June 27, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667m | 1:47.9 | 278 | 1256 | 22 | 155 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 22 | 146 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 22 | 152 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 23 | 158 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 22 | 165 |
| r1,163m |
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Workout Graph
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