Bruno Lemos Silva 4000m row
4,000m
Meters
13:57.0
Time
1:44.6
Pace
311
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 117 |
July 02, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 4,000m | 1:44.6 | 306 | 1351 | 26 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 |
| 1:45.1 | 1,500m | 1:45.1 | 301 | 1337 | 26 |
| 1:45.4 | 2,000m | 1:45.4 | 299 | 1328 | 26 |
| 1:45.0 | 2,500m | 1:45.0 | 302 | 1340 | 27 |
| 1:45.1 | 3,000m | 1:45.1 | 301 | 1337 | 27 |
| 1:43.8 | 3,500m | 1:43.8 | 313 | 1377 | 27 |
| 1:42.2 | 4,000m | 1:42.2 | 328 | 1428 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.