Bruno Lemos Silva 4000m row
4,000m
Meters
13:49.8
Time
1:43.7
Pace
312
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 117 |
July 02, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.8 | 4,000m | 1:43.7 | 314 | 1379 | 27 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 27 |
| 1:43.7 | 1,500m | 1:43.7 | 314 | 1380 | 27 |
| 1:43.8 | 2,000m | 1:43.8 | 313 | 1377 | 27 |
| 1:43.8 | 2,500m | 1:43.8 | 313 | 1377 | 27 |
| 1:43.9 | 3,000m | 1:43.9 | 312 | 1373 | 27 |
| 1:43.9 | 3,500m | 1:43.9 | 312 | 1373 | 27 |
| 1:43.6 | 4,000m | 1:43.6 | 315 | 1383 | 28 |
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Workout Graph
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