Bruno Lemos Silva 9000m row
9,000m
Meters
31:15.7
Time
1:44.2
Pace
706
Calories
121
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
July 09, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 9,000m | 1:44.2 | 309 | 1364 | 24 | 121 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | 99 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 24 | 108 |
| 3:29.0 | 3,000m | 1:44.5 | 307 | 1355 | 24 | 166 |
| 3:29.6 | 4,000m | 1:44.8 | 304 | 1346 | 24 | 80 |
| 3:28.8 | 5,000m | 1:44.4 | 308 | 1358 | 24 | 161 |
| 3:28.5 | 6,000m | 1:44.2 | 309 | 1363 | 25 | 165 |
| 3:28.7 | 7,000m | 1:44.3 | 308 | 1360 | 25 | 89 |
| 3:29.6 | 8,000m | 1:44.8 | 304 | 1346 | 25 | 167 |
| 3:24.4 | 9,000m | 1:42.2 | 328 | 1428 | 27 | 55 |
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Workout Graph
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REGATA VIRTUAL "DE LA INDEPENDENCIA" ORGANIZADA POR EL CLUB NÁUTICO ZÁRATE - ARGENTINA