Bruno Lemos Silva 4000m row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 116 |
July 07, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 26 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 150 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 26 | 144 |
| 1:44.3 | 1,500m | 1:44.3 | 308 | 1361 | 26 | 153 |
| 1:44.4 | 2,000m | 1:44.4 | 308 | 1358 | 26 | 158 |
| 1:44.5 | 2,500m | 1:44.5 | 307 | 1355 | 26 | 160 |
| 1:44.7 | 3,000m | 1:44.7 | 305 | 1349 | 26 | 162 |
| 1:44.0 | 3,500m | 1:44.0 | 311 | 1370 | 26 | 164 |
| 1:43.0 | 4,000m | 1:43.0 | 320 | 1402 | 26 | 166 |
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Workout Graph
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