Bruno Lemos Silva 4:00 row
326m
Meters
4:00.0
Time
6:08.0
Pace
14
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 107 |
July 02, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 326m | 6:08.0 | 7 | 324 | 12 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 13 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 14 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 12 |
| 4:00.0 | 69m | 7:14.7 | 4 | 314 | 11 |
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Workout Graph
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