Bruno Lemos Silva 10x250m/1:00r row
2,500m
Meters
10:43.4
Time
2:08.6
Pace
150
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 20:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 111 |
July 02, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 22 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r180m |
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Workout Graph
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