Bruno Lemos Silva 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
August 17, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 22 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 71 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 127 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 121 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 127 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 134 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 138 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 137 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 144 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 153 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 148 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 143 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 154 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 160 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 159 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 161 |
| 16:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 156 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 158 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 157 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 161 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 158 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 157 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 156 |
| 23:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 161 |
| 24:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 163 |
| 25:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 161 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 157 |
| 27:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 169 |
| 28:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 166 |
| 29:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 171 |
| 30:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 170 |
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Workout Graph
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