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Bruno Lemos Silva 30:00 row

8,001m

Meters

30:00.0

Time

1:52.4

Pace

573

Calories

149

Heart Rate

Average Watts246
Calories Per Hour1146
Stroke Rate22

August 17, 2020 20:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,001m 1:52.4 246 1146 22 149
1:00.0 247m 2:01.4 195 972 22 71
2:00.0 257m 1:56.7 220 1057 22 127
3:00.0 254m 1:58.1 212 1031 21 121
4:00.0 259m 1:55.8 225 1075 20 127
5:00.0 261m 1:54.9 230 1093 21 134
6:00.0 266m 1:52.7 244 1139 21 138
7:00.0 265m 1:53.2 241 1130 21 137
8:00.0 266m 1:52.7 244 1139 21 144
9:00.0 266m 1:52.7 244 1139 21 153
10:00.0 270m 1:51.1 255 1178 22 148
11:00.0 267m 1:52.3 247 1149 22 143
12:00.0 266m 1:52.7 244 1139 22 154
13:00.0 269m 1:51.5 252 1168 23 160
14:00.0 267m 1:52.3 247 1149 22 159
15:00.0 271m 1:50.7 258 1187 22 161
16:00.0 270m 1:51.1 255 1178 23 156
17:00.0 269m 1:51.5 252 1168 22 158
18:00.0 271m 1:50.7 258 1187 24 157
19:00.0 266m 1:52.7 244 1139 22 161
20:00.0 267m 1:52.3 247 1149 23 158
21:00.0 268m 1:51.9 250 1158 22 157
22:00.0 269m 1:51.5 252 1168 23 156
23:00.0 268m 1:51.9 250 1158 22 161
24:00.0 270m 1:51.1 255 1178 22 163
25:00.0 265m 1:53.2 241 1130 22 161
26:00.0 266m 1:52.7 244 1139 22 157
27:00.0 272m 1:50.2 261 1197 23 169
28:00.0 269m 1:51.5 252 1168 22 166
29:00.0 268m 1:51.9 250 1158 23 171
30:00.0 292m 1:42.7 323 1410 26 170

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Workout Graph

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