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Bruno Lemos Silva 30:00 row

8,175m

Meters

30:00.0

Time

1:50.0

Pace

601

Calories

152

Heart Rate

Average Watts262
Calories Per Hour1202
Stroke Rate23

August 19, 2020 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,175m 1:50.0 262 1202 23 152
1:00.0 241m 2:04.4 181 924 20 112
2:00.0 262m 1:54.5 233 1102 21 120
3:00.0 271m 1:50.7 258 1187 22 133
4:00.0 285m 1:45.2 300 1332 25 144
5:00.0 288m 1:44.1 310 1365 25 150
6:00.0 290m 1:43.4 316 1388 26 152
7:00.0 276m 1:48.6 273 1237 24 153
8:00.0 277m 1:48.3 276 1248 24
9:00.0 278m 1:47.9 279 1258 24 154
10:00.0 280m 1:47.1 285 1279 23 155
11:00.0 278m 1:47.9 279 1258 23 155
12:00.0 279m 1:47.5 282 1268 23 159
13:00.0 278m 1:47.9 279 1258 23 163
14:00.0 278m 1:47.9 279 1258 23 160
15:00.0 278m 1:47.9 279 1258 22 160
16:00.0 277m 1:48.3 276 1248 23 161
17:00.0 279m 1:47.5 282 1268 24 163
18:00.0 285m 1:45.2 300 1332 25 160
19:00.0 268m 1:51.9 250 1158 24 161
20:00.0 261m 1:54.9 230 1093 21 158
21:00.0 262m 1:54.5 233 1102 21 145
22:00.0 263m 1:54.0 236 1111 21 166
23:00.0 262m 1:54.5 233 1102 19 158
24:00.0 261m 1:54.9 230 1093 20 151
25:00.0 267m 1:52.3 247 1149 21 133
26:00.0 266m 1:52.7 244 1139 22 163
27:00.0 262m 1:54.5 233 1102 21 153
28:00.0 263m 1:54.0 236 1111 21 158
29:00.0 274m 1:49.4 267 1217 23 161
30:00.0 289m 1:43.8 313 1376 24 163

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Workout Graph

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