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Bruno Lemos Silva 30:00 row

8,175

Meters

30:00.0

Time

1:50.0

Pace

601

Calories

152

Heart Rate

Average Watts262
Calories Per Hour1202
Stroke Rate23

August 19, 2020 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,175 1:50.0 262 1202 601 23 152
1:00.0 241 2:04.4 181 924 15 20 112
2:00.0 262 1:54.5 233 1102 18 21 120
3:00.0 271 1:50.7 258 1187 20 22 133
4:00.0 285 1:45.2 300 1332 22 25 144
5:00.0 288 1:44.1 310 1365 23 25 150
6:00.0 290 1:43.4 316 1388 23 26 152
7:00.0 276 1:48.6 273 1237 21 24 153
8:00.0 277 1:48.3 276 1248 21 24
9:00.0 278 1:47.9 279 1258 21 24 154
10:00.0 280 1:47.1 285 1279 21 23 155
11:00.0 278 1:47.9 279 1258 21 23 155
12:00.0 279 1:47.5 282 1268 21 23 159
13:00.0 278 1:47.9 279 1258 21 23 163
14:00.0 278 1:47.9 279 1258 21 23 160
15:00.0 278 1:47.9 279 1258 21 22 160
16:00.0 277 1:48.3 276 1248 21 23 161
17:00.0 279 1:47.5 282 1268 21 24 163
18:00.0 285 1:45.2 300 1332 22 25 160
19:00.0 268 1:51.9 250 1158 19 24 161
20:00.0 261 1:54.9 230 1093 18 21 158
21:00.0 262 1:54.5 233 1102 18 21 145
22:00.0 263 1:54.0 236 1111 19 21 166
23:00.0 262 1:54.5 233 1102 18 19 158
24:00.0 261 1:54.9 230 1093 18 20 151
25:00.0 267 1:52.3 247 1149 19 21 133
26:00.0 266 1:52.7 244 1139 19 22 163
27:00.0 262 1:54.5 233 1102 18 21 153
28:00.0 263 1:54.0 236 1111 19 21 158
29:00.0 274 1:49.4 267 1217 20 23 161
30:00.0 289 1:43.8 313 1376 23 24 163

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Workout Graph

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