Bruno Lemos Silva 30:00 row
8,175
Meters
30:00.0
Time
1:50.0
Pace
601
Calories
152
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
August 19, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,175 | 1:50.0 | 262 | 1202 | 23 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 112 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 120 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 133 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 144 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 150 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 152 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 153 |
| 8:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 9:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 154 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 155 |
| 11:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 155 |
| 12:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | 159 |
| 13:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 163 |
| 14:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 160 |
| 15:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 160 |
| 16:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 161 |
| 17:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 163 |
| 18:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 160 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 161 |
| 20:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 158 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 145 |
| 22:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 166 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 158 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 151 |
| 25:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 133 |
| 26:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 163 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 153 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 158 |
| 29:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 161 |
| 30:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 163 |
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Workout Graph
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