Bruno Lemos Silva 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 14 |
August 20, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 14 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 15 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 15 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 15 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 15 |
| 2:00.0 | 62m | 2:41.2 | 83 | 587 | 12 |
| 2:20.0 | 60m | 2:46.6 | 76 | 560 | 15 |
| 2:40.0 | 64m | 2:36.2 | 92 | 615 | 15 |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 15 |
| 3:20.0 | 63m | 2:38.7 | 88 | 601 | 12 |
| 3:40.0 | 61m | 2:43.9 | 79 | 573 | 12 |
| 4:00.0 | 63m | 2:38.7 | 88 | 601 | 15 |
| 4:20.0 | 63m | 2:38.7 | 88 | 601 | 12 |
| 4:40.0 | 65m | 2:33.8 | 96 | 630 | 15 |
| 5:00.0 | 64m | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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