Bruno Lemos Silva v4000m/4:00r...4 row
10,000m
Meters
35:39.8
Time
1:46.9
Pace
762
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,050m |
| Overall Time | 44:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 123 |
August 23, 2020 12:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 10,000m | 1:46.9 | 286 | 1283 | 24 | |
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 22 | |
| r: 4:00 | 442m | |||||
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 24 | |
| r: 3:00 | 319m | |||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 259m | |||||
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 28 | |
| r: 0:10 | 30m | |||||
| r1,050m |
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Workout Graph
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