Bruno Lemos Silva 8x0:20/0:10r row
889m
Meters
2:40.0
Time
1:29.9
Pace
83
Calories
155
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,158m |
| Overall Time | 4:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 121 |
July 31, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 889m | 1:29.9 | 480 | 1952 | 39 | 155 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 94 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 154 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 170 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 165 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 166 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 167 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 170 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 161 |
| r269m |
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Workout Graph
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