Bruno Lemos Silva 4000m row
4,000
Meters
19:14.1
Time
2:24.2
Pace
243
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 124 |
July 31, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 4,000 | 2:24.2 | 117 | 757 | 243 | 19 | 129 |
| 3:19.7 | 800 | 2:04.8 | 180 | 901 | 50 | 19 | 126 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 748 | 46 | 19 | 138 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 850 | 49 | 22 | 132 |
| 4:38.1 | 3,200 | 2:53.8 | 67 | 660 | 51 | 15 | 123 |
| 4:07.8 | 4,000 | 2:34.8 | 94 | 682 | 47 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.