Bruno Lemos Silva 4x4000m/3:00r row
16,000m
Meters
1:01:57.6
Time
1:56.1
Pace
1101
Calories
147
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,381m |
| Overall Time | 1:13:57.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
September 10, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.6 | 16,000m | 1:56.1 | 223 | 1068 | 19 | 147 |
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 140 |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 19 | 147 |
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 151 |
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 19 | 153 |
| r381m |
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Workout Graph
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