Bruno Lemos Silva 6x10:00/2:30r row
15,619m
Meters
1:00:00.0
Time
1:55.2
Pace
1082
Calories
139
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,557m |
| Overall Time | 1:15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1304 |
| Drag Factor | 126 |
September 11, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,619m | 1:55.2 | 229 | 1086 | 19 | 139 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 20 | 142 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 20 | 140 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 19 | 140 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 20 | 101 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 19 | 147 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 20 | 165 |
| r938m |
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Workout Graph
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