Bruno Lemos Silva 6x10:00/1:30r row
15,666m
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
141
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,164m |
| Overall Time | 1:09:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 128 |
September 14, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,666m | 1:54.8 | 231 | 1094 | 20 | 141 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 21 | 132 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 21 | 151 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | 146 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | 139 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | 147 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | 134 |
| r498m |
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Workout Graph
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