Bruno Lemos Silva 4x1500m/5:00r row
6,000m
Meters
20:22.3
Time
1:41.8
Pace
488
Calories
166
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 40:22.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 124 |
September 16, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 6,000m | 1:41.8 | 331 | 1439 | 27 | 166 |
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 27 | 162 |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 27 | 166 |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 27 | 169 |
| 5:05.6 | 1,500m | 1:41.8 | 331 | 1439 | 27 | 169 |
| r1,179m |
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Workout Graph
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