Bruno Lemos Silva 3x15:00/3:00r row
12,240m
Meters
45:00.0
Time
1:50.2
Pace
897
Calories
160
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,557m |
| Overall Time | 54:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
September 22, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,240m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 25 | 154 |
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 24 | 161 |
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 25 | 166 |
| r317m |
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Workout Graph
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