Bruno Lemos Silva 4x10:00/2:30r row
10,786m
Meters
40:00.0
Time
1:51.2
Pace
780
Calories
150
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,041m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
September 25, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,786m | 1:51.2 | 254 | 1174 | 24 | 150 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | 144 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 24 | 153 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 25 | 152 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 25 | 151 |
| r255m |
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Workout Graph
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