Bruno Lemos Silva 3x1500m/5:00r row
4,500m
Meters
15:15.2
Time
1:41.6
Pace
366
Calories
145
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 30:15.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 128 |
September 30, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,500m | 1:41.6 | 333 | 1445 | 26 | 145 |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 27 | 168 |
| 5:05.0 | 1,500m | 1:41.6 | 333 | 1446 | 26 | 102 |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 27 | 166 |
| r1,072m |
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Workout Graph
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