Bruno Lemos Silva 4x7:00/5:00r row
8,070m
Meters
28:00.0
Time
1:44.0
Pace
636
Calories
147
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 48:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
October 08, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,070m | 1:44.0 | 310 | 1368 | 26 | 147 |
| 7:00.0 | 2,017m | 1:44.1 | 310 | 1367 | 27 | 162 |
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 27 | 135 |
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 26 | 116 |
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 27 | 175 |
| r2,244m |
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Workout Graph
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