Bruno Lemos Silva 6x10:00/2:30r row
16,302m
Meters
1:00:00.0
Time
1:50.4
Pace
1192
Calories
163
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,027m |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 125 |
October 09, 2020 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,302m | 1:50.4 | 260 | 1194 | 24 | 163 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 24 | 160 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 24 | 156 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 24 | 164 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 24 | 169 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 25 | 167 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 26 | 167 |
| r725m |
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Workout Graph
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