Bruno Lemos Silva 3x3000m/6:00r row
9,000m
Meters
31:30.3
Time
1:45.0
Pace
702
Calories
163
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 49:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 121 |
October 14, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 9,000m | 1:45.0 | 302 | 1340 | 26 | 163 |
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 26 | 158 |
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 27 | 162 |
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 28 | 169 |
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.