Bruno Lemos Silva 5x8:00/3:00r row
11,245m
Meters
40:00.0
Time
1:46.7
Pace
858
Calories
163
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 55:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
October 21, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,245m | 1:46.7 | 288 | 1291 | 24 | 163 |
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 25 | 167 |
| 8:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 24 | 169 |
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 24 | 166 |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 24 | 163 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 23 | 152 |
| r993m |
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Workout Graph
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