Bruno Lemos Silva 4x5:00/5:00r row
7,341m
Meters
20:00.0
Time
1:21.7
Pace
359
Calories
140
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 40:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2506 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 120 |
October 22, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,341m | 1:21.7 | 641 | 2506 | 21 | 140 |
| 0 | ||||||
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 28 | 93 |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 28 | 168 |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 28 | 159 |
| r1,172m |
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Workout Graph
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