Bruno Lemos Silva v1500m/6:00r...6 row
7,500m
Meters
25:13.0
Time
1:40.8
Pace
617
Calories
135
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 55:13.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
October 23, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 7,500m | 1:40.8 | 341 | 1473 | 27 | 135 | |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 27 | 134 | |
| r: 6:00 | 453m | ||||||
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 27 | 83 | |
| r: 6:00 | 369m | ||||||
| 5:01.7 | 1,500m | 1:40.5 | 344 | 1484 | 28 | 176 | |
| r: 6:00 | 421m | ||||||
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 28 | 117 | |
| r: 4:00 | 396m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 157 | |
| r: 4:00 | 375m | ||||||
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 29 | 148 | |
| r: 4:00 | 687m | ||||||
| r2,701m |
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Workout Graph
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