Bruno Lemos Silva 7x500m/3:00r row
3,500m
Meters
11:01.0
Time
1:34.4
Pace
313
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 32:01.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 119 |
October 24, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,500m | 1:34.4 | 416 | 1730 | 32 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | |
| r2,323m |
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Workout Graph
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