Bruno Lemos Silva 7x500m/3:00r row
3,500
Meters
11:01.0
Time
1:34.4
Pace
313
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 32:01.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 119 |
October 24, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,500 | 1:34.4 | 416 | 1704 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | |
| r2,323 |
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Workout Graph
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