Bruno Lemos Silva v4:00/8:00r...3 row
3,417m
Meters
11:00.0
Time
1:36.5
Pace
299
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 34:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 120 |
October 28, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,417m | 1:36.5 | 389 | 1637 | 31 | |
| 4:00.0 | 1,272m | 1:34.3 | 417 | 1734 | 32 | |
| r: 8:00 | 597m | |||||
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 31 | |
| r: 8:00 | 511m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | |
| r: 7:00 | 288m | |||||
| r1,396m |
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Workout Graph
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