Bruno Lemos Silva 6x800m/5:00r row
4,800m
Meters
15:31.0
Time
1:36.9
Pace
415
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 45:31.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 120 |
October 28, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,800m | 1:36.9 | 384 | 1620 | 30 | |
| 2:34.1 | 800m | 1:36.3 | 392 | 1648 | 30 | |
| 2:34.3 | 800m | 1:36.4 | 390 | 1643 | 30 | |
| 2:33.7 | 800m | 1:36.0 | 395 | 1658 | 30 | |
| 2:35.2 | 800m | 1:37.0 | 383 | 1619 | 30 | |
| 2:37.2 | 800m | 1:38.2 | 369 | 1570 | 30 | |
| 2:36.6 | 800m | 1:37.8 | 373 | 1584 | 31 | |
| r2,835m |
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Workout Graph
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