Bruno Lemos Silva v4:00/8:00r...1 row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
109
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 12:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 123 |
October 30, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 31 | |
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 31 | |
| r: 8:00 | 164m | |||||
| r164m |
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Workout Graph
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