Bruno Lemos Silva 3x5:00/5:00r row
4,494
Meters
15:00.0
Time
1:40.1
Pace
373
Calories
161
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
November 09, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,494 | 1:40.1 | 349 | 1499 | 28 | 161 |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 28 | 157 |
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 28 | 163 |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 28 | 165 |
| r1,711 |
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Workout Graph
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