Bruno Lemos Silva 2x500m/4:00r row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
93
Calories
164
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 11:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 120 |
November 14, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 33 | 164 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 164 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 164 |
| r1,163m |
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Workout Graph
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