Bruno Lemos Silva 3x1000m/4:00r row
3,000m
Meters
9:56.3
Time
1:39.3
Pace
252
Calories
158
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 21:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 14, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 3,000m | 1:39.3 | 357 | 1527 | 28 | 158 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | 153 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 28 | 160 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 28 | 162 |
| r1,356m |
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Workout Graph
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