Bruno Lemos Silva v1000m/3:02r...5 row
4,001m
Meters
13:01.3
Time
1:37.6
Pace
456
Calories
131
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 24:41.7 |
| Overall Distance | 8,001m |
| Overall Time | 37:43.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 123 |
November 21, 2020 19:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.3 | 4,001m | 1:37.6 | 376 | 1594 | 22 | 131 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 53 | ||
| r: 3:02 | 500m | ||||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 22 | ||
| r: 3:30 | 500m | ||||||
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 23 | ||
| r: 3:18 | 500m | ||||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 27 | ||
| r: 3:31 | 500m | ||||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 27 | ||
| r: 11:19 | 2,000m | ||||||
| r4,000m |
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Workout Graph
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