Bruno Lemos Silva 6000m row
6,000m
Meters
22:50.5
Time
1:54.2
Pace
417
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
November 22, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 6,000m | 1:54.2 | 235 | 1108 | 22 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 150 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 156 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 22 | 150 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 153 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 22 | 155 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 22 | 155 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 22 | 152 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 21 | 150 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 21 | 154 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 22 | 155 |
| 1:53.7 | 5,500m | 1:53.7 | 238 | 1119 | 22 | 154 |
| 1:45.7 | 6,000m | 1:45.7 | 296 | 1320 | 26 | 162 |
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Workout Graph
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