Bruno Lemos Silva 6x8:00/3:00r row
13,406m
Meters
48:00.0
Time
1:47.4
Pace
1014
Calories
158
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,869m |
| Overall Time | 1:06:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
November 23, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,406m | 1:47.4 | 282 | 1271 | 24 | 158 |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 24 | 149 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 24 | 154 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 24 | 158 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 24 | 162 |
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 24 | 164 |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 24 | 162 |
| r1,463m |
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Workout Graph
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