Bruno Lemos Silva 2x12:00/3:00r row
6,527m
Meters
24:00.0
Time
1:50.3
Pace
478
Calories
153
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
November 24, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,527m | 1:50.3 | 261 | 1197 | 22 | 153 |
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 22 | 152 |
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 22 | 154 |
| r249m |
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Workout Graph
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