Bruno Lemos Silva 5:19 row
645m
Meters
5:19.4
Time
4:07.5
Pace
33
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 118 |
November 28, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 645m | 4:07.5 | 23 | 379 | 17 | 101 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 18 | 97 |
| 5:19.4 | 28m | 5:46.4 | 8 | 328 | 17 | 105 |
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