Bruno Lemos Silva 4x12:00/3:00r row
12,947
Meters
48:00.0
Time
1:51.2
Pace
938
Calories
155
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,331 |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 120 |
November 28, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,947 | 1:51.2 | 254 | 1175 | 24 | 155 |
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 23 | 144 |
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 24 | 153 |
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 25 | 163 |
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 24 | 161 |
| r384 |
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Workout Graph
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