Bruno Lemos Silva 2x5:00/5:00r row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
252
Calories
165
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 122 |
November 30, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 28 | 165 |
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 28 | 165 |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 28 | 165 |
| r547m |
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Workout Graph
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