Bruno Lemos Silva 9:00 row
1,542
Meters
9:00.0
Time
2:55.0
Pace
79
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
December 07, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,542 | 2:55.0 | 65 | 524 | 79 | 19 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 2 | 15 |
| 0:40.0 | 53 | 3:08.6 | 52 | 479 | 3 | 18 |
| 1:00.0 | 53 | 3:08.6 | 52 | 479 | 3 | 15 |
| 1:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 18 |
| 1:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 21 |
| 2:00.0 | 58 | 2:52.4 | 68 | 535 | 3 | 18 |
| 2:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 18 |
| 2:40.0 | 58 | 2:52.4 | 68 | 535 | 3 | 18 |
| 3:00.0 | 59 | 2:49.4 | 72 | 547 | 3 | 18 |
| 3:20.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 |
| 3:40.0 | 62 | 2:41.2 | 83 | 587 | 3 | 18 |
| 4:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 18 |
| 4:20.0 | 59 | 2:49.4 | 72 | 547 | 3 | 21 |
| 4:40.0 | 62 | 2:41.2 | 83 | 587 | 3 | 18 |
| 5:00.0 | 64 | 2:36.2 | 92 | 615 | 3 | 18 |
| 5:20.0 | 65 | 2:33.8 | 96 | 630 | 4 | 18 |
| 5:40.0 | 60 | 2:46.6 | 76 | 560 | 3 | 21 |
| 6:00.0 | 55 | 3:01.8 | 58 | 500 | 3 | 18 |
| 6:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 18 |
| 6:40.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 |
| 7:00.0 | 61 | 2:43.9 | 79 | 573 | 3 | 18 |
| 7:20.0 | 57 | 2:55.4 | 65 | 523 | 3 | 18 |
| 7:40.0 | 57 | 2:55.4 | 65 | 523 | 3 | 18 |
| 8:00.0 | 39 | 4:16.4 | 21 | 371 | 2 | 18 |
| 8:20.0 | 51 | 3:16.0 | 46 | 459 | 3 | 21 |
| 8:40.0 | 53 | 3:08.6 | 52 | 479 | 3 | 21 |
| 9:00.0 | 55 | 3:01.8 | 58 | 500 | 3 | 21 |
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Workout Graph
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