Bruno Lemos Silva 4:00 row
423
Meters
4:00.0
Time
4:43.6
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
December 06, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 423 | 4:43.6 | 15 | 352 | 15 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 19 |
| 2:00.0 | 110 | 4:32.7 | 17 | 359 | 19 |
| 3:00.0 | 88 | 5:40.9 | 9 | 330 | 10 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 14 |