Bruno Lemos Silva 4x12:00/3:00r row
13,047m
Meters
48:00.0
Time
1:50.3
Pace
956
Calories
143
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,443m |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
December 15, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,047m | 1:50.3 | 260 | 1195 | 22 | 143 |
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 22 | 136 |
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 22 | 143 |
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 22 | 150 |
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 22 | 144 |
| r396m |
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Workout Graph
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