Bruno Lemos Silva v2000m/6:00r...4 row
7,000m
Meters
23:48.3
Time
1:42.0
Pace
569
Calories
159
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 45:48.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 123 |
December 16, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.3 | 7,000m | 1:42.0 | 330 | 1434 | 27 | 159 | |
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 28 | 156 | |
| r: 6:00 | 374m | ||||||
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 28 | 161 | |
| r: 6:00 | 379m | ||||||
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 25 | 152 | |
| r: 6:00 | 470m | ||||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 28 | 168 | |
| r: 4:00 | 590m | ||||||
| r1,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.