Bruno Lemos Silva 4x7:00/7:00r row
8,384m
Meters
28:00.0
Time
1:40.1
Pace
697
Calories
165
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 56:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
December 19, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,384m | 1:40.1 | 348 | 1497 | 28 | 165 |
| 7:00.0 | 2,109m | 1:39.5 | 355 | 1520 | 28 | 167 |
| 7:00.0 | 2,110m | 1:39.5 | 355 | 1521 | 28 | 164 |
| 7:00.0 | 2,096m | 1:40.1 | 348 | 1497 | 28 | 165 |
| 7:00.0 | 2,068m | 1:41.5 | 334 | 1450 | 28 | 165 |
| r1,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.