Bruno Lemos Silva v2000m/6:00r...4 row
7,000m
Meters
23:12.9
Time
1:39.4
Pace
588
Calories
163
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 45:12.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 123 |
December 23, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.9 | 7,000m | 1:39.4 | 355 | 1523 | 28 | 163 | |
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 28 | 162 | |
| r: 6:00 | 578m | ||||||
| 6:38.0 | 2,000m | 1:39.5 | 355 | 1522 | 28 | 159 | |
| r: 6:00 | 487m | ||||||
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 28 | 167 | |
| r: 6:00 | 692m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | 166 | |
| r: 4:00 | 533m | ||||||
| r2,290m |
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Workout Graph
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