Bruno Lemos Silva 6x2500m/2:00r row
15,000m
Meters
53:55.3
Time
1:47.8
Pace
1131
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,551m |
| Overall Time | 1:05:55.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 121 |
December 26, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.3 | 15,000m | 1:47.8 | 279 | 1260 | 24 | |
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 23 | |
| 8:52.8 | 2,500m | 1:46.5 | 289 | 1295 | 24 | |
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 26 | |
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 23 | |
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 24 | |
| 8:51.0 | 2,500m | 1:46.2 | 292 | 1305 | 26 | |
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.