Bruno Lemos Silva 3x8:00/3:00r row
6,655m
Meters
24:00.0
Time
1:48.1
Pace
499
Calories
Rest Distance | 483m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 7,138m |
Overall Time | 33:00.0 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1251 |
Stroke Rate | 24 |
Stroke Count | 638 |
Drag Factor | 121 |
December 29, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,655m | 1:48.1 | 276 | 1251 | 24 | |
8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 24 | |
8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 24 | |
8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 24 | |
r483m |
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Workout Graph
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